Holistic Nutrition (Spring 2022)

Nourish your body with food medicine!

  Enroll in Course

Wednesdays, May 18 - June 8, 2022,

1:00 pm - 5:00 pm (PST)

Learn how to heal your body using natural food based therapies.

Join local herbalist & nutritionist Emily Sanders in this LIVE online course to learn how to listen to and nourish the WHOLE body from the inside out.

In this class, we cover food sensitivities, anti-inflammatory diets, blood sugar regulation, optimizing energy levels, stabilizing moods, and much much more. We believe that if the underlying cause of a symptom is a nutrient deficiency or food sensitivity, it doesn’t matter what herb you through at it, only addressing the problem will truly fix it.

Since food is such a personal preference, here you get to explore what feels best for your body and to be your own best expert. Each week we share our experiences, trials and revelations with food, while learning how to create a food plan for your tastes, time, and budget.

Walk away with simple food and lifestyle hacks to optimize your own nutrition!

In this class you will learn:

  • The most important nutrients for YOUR specific body to focus on
  • How to transform your energy levels, regulate blood sugar, and improve mood stability
  • Specific foods essential for reducing pain & inflammation in the body
  • The true causes behind weight gain, high blood pressure & cholesterol
  • The hidden dietary issues behind autoimmune issues, asthma & allergies.

Your Instructor

Emily Sanders
Emily Sanders

Certified Clinical Herbalist,

Certified Clinical Nutritionist,

Certified Massage Therapist (CAMTC #46037)

Emily is the Director & Founder of the Artemisia Academy, and has been studying holistic health for over 12 years. She is a Certified Clinical Herbalist and Clinical Nutritionist from the North American Institute of Medical Herbalism, and Certified Massage Therapist from the Santa Barbara Body Therapy Institute. She apprenticed at the Herb Pharm, in Williams, Oregon to learn the skills of herbal farming and product manufacturing. Her hope is to pass on the knowledge of sustainable living with practical entrepreneurial skills so that herbalists can create thriving practices that fully support themselves, their land, and their community.

Course Curriculum

  Micronutrients, Protien & Energy
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  Carbohydrates, Blood Sugar, and Mood Stability
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  Fats & Inflammation
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  Food Sensitivities, Allergies & Autoimmune Responses
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Frequently Asked Questions

What if I miss the live class?
Anyone who registers for the class will be given access to the online class portal. All class recordings will be available to watch anytime. Class notes and hand outs will also be posted online, so no matter what, you won’t miss anything! If you work during the day, and still want the live support and coaching from a teacher, don’t worry! We have an online chat and LIVE office hour each week so you can still ask questions and get feedback throughout the entire course.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Who is this course for?
This course is designed for complete beginners who have never studied nutrition before, as well aspiring herbalists and holistic practitioners that have already had a fundamental overview of herbal training but would like to deepen their knowledge of food based therapies. No experience is necessary to take this class, however, many students that have previously taken yoga, massage, or other type of alternative medicine courses also get so much out of this course!
What do I need for the course?
You will also need a computer with streaming video and recording capability, a pair of headphone, the zoom app downloaded on your device, and your enthusiasm to show up and learn! There are no books required for this course. However, we do have great recommended readings list for many nutritional topics covered in this class that will be sent out upon registration for the course.

This is a LIVE online class using Zoom, and is a part of Artemisia Academy's Herbal Apprentice Program. Recordings of the class will be made available 2 days after each class. Late sign-ups can stream the videos of past classes then join us for the online classes.

Prices for this class are discounted when people sign up for the Herbal Apprentice Program as a whole. For more information on the Herbal Apprentice Program, please visit: https://www.artemisiaacademy.com/apprenticeship

Get started now!